1. Eat breakfast daily
Eating breakfast gives you more energy, improves your concentration and may help you live longer. The problem with not eating breakfast is that you'll get very hungry later in the day. This results in overeating and bad food choices for your next meal. The healthiest breakfast would, of course, include some fruit on the side, like a banana, an apple or a slice of mango. Other excellent food choices are eggs, cereals, oatmeal, vegetables, yogurt and skim milk.
2. Take tomato sauce and green tea
A scientific study shows that eating tomato sauce (rich in lycopene) leads to longer survival for men with prostate cancer. But in order to release its lycopene, tomatoes should be cooked with a little oil. Considered a superfood, green tea contains catechins, which may help retard cancer growth and spread. It is a powerful antioxidant that helps kill off cancer cells.
3. Eat more vegetables and fruits (and less fatty foods)
Every day, we should eat two and a half cups of veggies and one and a half cup of assorted fruits. If you want to stay younger, eat more of nature's healthiest fruits like bananas, carrots, tomatoes and citrus fruits. Bananas are rich in potassium, vitamin B6 and folic acid. Green leafy vegetables contain vitamins, minerals and fibers known to provide health benefits. Vegetables are also excellent diet foods because they're low in fat and high in fiber.
4. Regarding food, everything in moderation
Whether we are talking about protein, fats, eggs or alcohol, take everything in moderation. Excessive alcohol intake leads to a multitude of diseases like liver cirrhosis, liver cancer, stomach ulcers, brain damage, abusive behavior and vehicular accidents.
5. Love is the answer
Married people or those with close relationships are generally happier compared to single people living alone. Being in love releases endorphins (happy hormones) that strengthen our immune system. If you don't have a partner, then having a close friend, a pet or a hobby can be a substitute.
6. Laugh a lot
Laughter is indeed good medicine. Laugh often and laugh out loud. A study at the University of California Irvine College of Medicine reports that after watching a funny video, the viewers' mood improved dramatically. Depression and anger dropped by 98%, fatigue fell by 87%, and tension was reduced by 61%.
7. Nurture a group of supportive friends
One study shows that talking to a supportive friend for an hour is as effective as taking a tablet of pain reliever. Invest your time in building close relationships. Another tip is to interact with people younger than you. This is because some of the positive energy of young people will get passed on to you and you'll feel younger, too.
8. Have (safe) sex more often
Studies show that healthy men who have sex two or more times a week can decrease their risk for a heart attack or stroke. Women who enjoy sex also tend to live longer than those who don't. It's also good exercise for the heart.
9. Take safety precautions
Follow common-sense rules our moms taught us. Be careful when driving at night. Wear a seatbelt. Don't drink and drive. Young people should be educated on the dangers of practicing unsafe sex and taking illicit drugs. Stay away from danger and you'll live longer.
10. Sleep 7 to 8 hours a day
Resting and sleeping are the best ways to heal and strengthen your body. Have 10 to 15 minute mini-breaks during the day. Whatever relaxes you is also good for your heart and body. According to sleep experts, the best time to sleep is at night.
Eating breakfast gives you more energy, improves your concentration and may help you live longer. The problem with not eating breakfast is that you'll get very hungry later in the day. This results in overeating and bad food choices for your next meal. The healthiest breakfast would, of course, include some fruit on the side, like a banana, an apple or a slice of mango. Other excellent food choices are eggs, cereals, oatmeal, vegetables, yogurt and skim milk.
2. Take tomato sauce and green tea
A scientific study shows that eating tomato sauce (rich in lycopene) leads to longer survival for men with prostate cancer. But in order to release its lycopene, tomatoes should be cooked with a little oil. Considered a superfood, green tea contains catechins, which may help retard cancer growth and spread. It is a powerful antioxidant that helps kill off cancer cells.
3. Eat more vegetables and fruits (and less fatty foods)
Every day, we should eat two and a half cups of veggies and one and a half cup of assorted fruits. If you want to stay younger, eat more of nature's healthiest fruits like bananas, carrots, tomatoes and citrus fruits. Bananas are rich in potassium, vitamin B6 and folic acid. Green leafy vegetables contain vitamins, minerals and fibers known to provide health benefits. Vegetables are also excellent diet foods because they're low in fat and high in fiber.
Also Read: Health Benefits of Banana
4. Regarding food, everything in moderation
Whether we are talking about protein, fats, eggs or alcohol, take everything in moderation. Excessive alcohol intake leads to a multitude of diseases like liver cirrhosis, liver cancer, stomach ulcers, brain damage, abusive behavior and vehicular accidents.
5. Love is the answer
Married people or those with close relationships are generally happier compared to single people living alone. Being in love releases endorphins (happy hormones) that strengthen our immune system. If you don't have a partner, then having a close friend, a pet or a hobby can be a substitute.
6. Laugh a lot
Laughter is indeed good medicine. Laugh often and laugh out loud. A study at the University of California Irvine College of Medicine reports that after watching a funny video, the viewers' mood improved dramatically. Depression and anger dropped by 98%, fatigue fell by 87%, and tension was reduced by 61%.
7. Nurture a group of supportive friends
One study shows that talking to a supportive friend for an hour is as effective as taking a tablet of pain reliever. Invest your time in building close relationships. Another tip is to interact with people younger than you. This is because some of the positive energy of young people will get passed on to you and you'll feel younger, too.
8. Have (safe) sex more often
Studies show that healthy men who have sex two or more times a week can decrease their risk for a heart attack or stroke. Women who enjoy sex also tend to live longer than those who don't. It's also good exercise for the heart.
9. Take safety precautions
Follow common-sense rules our moms taught us. Be careful when driving at night. Wear a seatbelt. Don't drink and drive. Young people should be educated on the dangers of practicing unsafe sex and taking illicit drugs. Stay away from danger and you'll live longer.
10. Sleep 7 to 8 hours a day
Resting and sleeping are the best ways to heal and strengthen your body. Have 10 to 15 minute mini-breaks during the day. Whatever relaxes you is also good for your heart and body. According to sleep experts, the best time to sleep is at night.
Tags:
health